Top 5 Health Benefits of Sushi

Top 5 Health Benefits of Sushi​

Top 5 Health Benefits of Sushi

Sushi is a tasty, healthy meal that has been enjoyed around the world for centuries. People usually think of sushi as a food that is fun and light, but there’s more to it than meets the eye. 

Sushi has some amazing health benefits that are often overlooked by people who don’t eat it regularly. Here are some of the top reasons why you should include sushi in your diet:

Monetary Benefits

The more you include sushi in your diet, the more we will make money. Cool, right?
Let the truth be told 😀 Let’s get into what YOU need to know about Sushi.

1. Sushi is A Great Source of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated (Poli-un-se-chu-rated) fat that is essential to human health. They are responsible for many physiological functions, including the development and function of our brains and nervous systems.

In addition, they have been shown to reduce inflammation, lower blood pressure and triglyceride levels (fatty substances in the body), improve blood clotting mechanisms and decrease irregular heartbeats—all benefits that may help reduce your risk of developing cardiovascular (relating to the heart and blood vessels) disease.

Omega-3 fatty acids also play an important role in brain development during pregnancy. Moreover, recent research suggests that regular consumption of omega-3s could even boost your mood or prevent depression after childbirth.

Omega-3s can be found in fish such as salmon; certain leafy greens such as kale; nuts like walnuts or almonds; eggs from chickens fed flaxseed meal; or flaxseeds themselves (which you can grind and add to smoothies). But one especially easy way to get your daily dose? Order up some sushi!

2. Helps Strengthen Your Bones

Sushi is also a good source of both vitamin D and calcium, which are important for building strong bones. Vitamin D helps your body absorb calcium, and fish is an excellent source of magnesium. And although you may think that the hard bones of land animals like cows would be better for strengthening your bones than soft-boned fish, it’s actually the opposite! The softer structure of the fish makes it easier for your body to break down into usable parts.

3. Fish and Soy Help Reduce High Blood Pressure

If you have high blood pressure, it’s important to keep your omega-3 fatty acids up. Fish and soy are rich in omega-3s, which have been shown to reduce high blood pressure by relaxing the walls of your arteries and lowering your heart rate. Sushi is a fantastic source of omega-3s, especially since it contains lots of fish—and other foods such as seaweed and tofu.

4. Weight Loss

Sushi is not just a delicious way to eat fish. It can also help you lose weight and get healthy. Sushi is low in calories, which makes it a great choice for people who want to lose weight.

In fact, sushi is one of the healthiest foods around. It’s packed with nutrients that are good for your body and mind: fiber, omega-3 fatty acids, and protein (to name just a few). So if you’re looking for something healthy to eat but don’t want to give up on flavor—look no further than this superfood!

5. Vitamin D Benefits for Health

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorous, which are both critical for healthy bones. It’s also essential for the body to fight infections, form strong bones and maintain muscles, nerves, skin, and teeth.

One way to get your daily dose of Vitamin D is through fatty fish like salmon or tuna. If you don’t want sushi or can’t eat it (due to allergies or other reasons), you can try taking supplements with added Vitamin D instead.

Sushi is healthy

Sushi is a great source of omega-3 fatty acids. Omega-3s are essential to your health and can help lower the risk of heart disease, stroke, and diabetes.

They’re also key to making sure you get enough vitamin D in your diet (which is important for maintaining strong bones).
Soy can help reduce high blood pressure and has been shown to be effective at lowering cholesterol levels.

Fish contains high levels of protein which makes it an excellent choice for weight loss because it’s low in calories but keeps you full longer than other foods do. It also contains lots of B vitamins which help keep your brain sharp by aiding with memory formation as well as boosting energy levels throughout the day!


If you haven’t tried sushi, it can be intimidating. But don’t let that stop you from trying something new! Sushi is delicious and healthy food that can provide many benefits to your body.

If you have any questions about whether or not sushi is right for your diet, consult with an experienced nutritionist who will be able to help guide you in making the right decision.

5 Facts about Sushi (Will Blow Your Mind)

Facts about Sushi

5 Facts about Sushi (Will Blow Your Mind)

With a current $27 Billion market size in the US, Sushi Restaurant Industry is expected to increase by 23.9% in 2022, as per IBISWorld. This size has been increasing by 4.6% per year on average between 2017 and 2022.

Many dishes have astonishing and amazing historical, health and other facts that a very few have heard of, and Sushi is one of them. 

We jotted down top 5 Sushi Facts that we will surely perceive this dish differently. Though there is a lot to say about his dish, but we will try to keep it as short as possible.

1. Sushi is an amazing source of Omega-3 Fatty Acids

Look, what’s the use of steering in a car?

Well, what if the steering doesn’t work as it should, in other words, turning it to left making a car go right and vice versa?

This simply means something is wrong with this thing, which is resulting in affecting the whole care.

Our heart, lungs, blood vessels and immune system need energy source to make them work as they should. Working as they should means that they are performing tasks that are necessary for us to live a healthy life and not feeling any deficiency that might affect our physical and mental health.

Omega-3 Fatty Acids is the source that will help these organs and cells to gain relevant energy to perform not only well, but stay effective in their output.

Sushi is an awesome source of Omega-3 Fatty Acids. Well it is a fish that’s packed with this benefit. Experts recommend taking two servings of fish a week, while most of us don’t consume more than half of that.

So next time you’re having Sushi, know this that this ain’t something that will damage your health goals, but help you maintain it!

2. Six types of Sushi

According to the authoritative figure of Japanese cuisine, Hiroko Shimbo, sushi belongs to one of the following six types:

Makizushi (rolled sushi): Rice and ingredients carefully rolled into a nori algae leaf, then cut into small pieces.

Nigirizushi: Hand-pressed rice filled with a variety of fish, tofu, vegetable or omelette ingredients.

Oshizushi (pressed sushi): Also known as canned sushi, this type is done by superimposing toppings, then cutting sushi in different shapes(Rectangle, Triangle or Small Squares).

Narezushi (ripened sushi): Known as the original form of sushi, this technique involves fermenting the fish, then discarding the rice before consuming.

Chirashizushi (Dispersed Sushi): A bowl of rice filled with various ingredients, similar to our kitchen bowls.

Inarizushi (named after the Shinto god Inari): Its most common form is fish-free and sweet. Inari is a sachet of fried tofu cooked in a marinade of mirin, soy sauce, dashi, and sugar.

3. Sushi was a currency

This one will be short, I promise, but it is mindboggling. Hiroko Shimbo says, Sushi was once very popular as people were permitted to use it to pay taxes in the 8th century AD Japan.

4. Sushi Rice wasn’t eaten

The original Japanese sushi included fermented rice and aged fish and was called Narezushi. To give a unique flavor and prevent the growth of bacteria and microorganisms, it had to go through fermentation.

The fish is consumed once the fermentation period is passed, and the rice is thrown away.

Later on, variants such as Vinegared Rice were introduced and the Japanese soon started eating the rice along with the fish.

5. Sushi may or may not have been invented in Japan

Modern sushi was mostly inspired by Southeast Asia (South of China, Southeast of the Indian subcontinent, and North-west of Australia) and China, despite Japan’s reputation as the world’s sushi capital.

Sushi was apparently being made around the Mekong River, in Southeast Asia’s rice-growing region, as early as 500 B.C.

This whole concept of putting fish with rice made its way to China, which in turn introduced it to Japan in the eighth century (Period from 701 -800).

There you go!

We are sure these just blew your mind. Don’t forget to read our previous blog, What You Need to Know About Sushi.

Thanks for reading, bye. 🙂

What you need to know about Sushi

What you need to know about sushi

What you need to know about Sushi

Between the years 1784 and 1822, it is estimated that Edo’s (Edo is a former name for Tokyo) population rose from 1 to 1.1 million. Increased commerce also meant more fishermen were in the bay and greater access to fresh seafood for everyone.

In the 1820s, a man named Hanaya Yohei found himself in Edo. Yohei is often considered the creator of modern nigiri sushi or at the very least its first great marketer. In 1824, Yohei opened the first sushi stall in the Ryogoku district of Edo.


Let us surprise you!

Though Japan is known as the sushi capital of the world, modern sushi was largely inspired by Southeast Asia (South of China, Southeast of the Indian subcontinent and North-west of Australia) and China.

Near Mekong River, in the rice-growing region of Southeast Asia, sushi was already in the process as estimated sometime in 500 B.C. 

This whole incorporating fish in rice reached China, and China introduced this technique to Japan in the 8th century (Period from 701 -800).

China -and-Japan

Sushi is an Eastern dish of organized vinegared rice, normally with some sugar and salt, observed through an expansion of ingredients, such as seafood, frequently uncooked, and vegetables. Kinds of sushi and their presentation vary broadly, but the one key component is “sushi rice”, additionally referred to as shari (or sumeshi). 

Sushi used to be regarded as a light dish that was a delicacy to be shared by lovers or communicated to loved ones on special occasions or at a ritualistic occasions since it was so expensive; however now it commonly serves different purposes for different groups.

Regardless of using western ingredients or not mixing food with the spirit, sashimi nevertheless preserves the formality of mouth into mouth communication. 

Many people have started eating sushi lately because they feel they need to incorporate Japanese food in their diet.

There are six main types of sushi found in restaurants. If you know the basics about these, then you should be able to interpret a menu much easier than if you were to try without this knowledge.


The six main types of sushi are maki, nigiri, sashimi, temaki, chirashi and uramaki.

Maki is probably the most common type that many people think of when they think about sushi. This comes in long rolls with the rice on the outside and nori seaweed on the inside. The fillings could be anything from tuna or salmon to shrimp and crab meat.

So here you go! A succinct understanding of this popular dish for you to not go to a restaurant without knowing what you’re ordering.